{"id":106,"date":"2022-12-27T20:57:03","date_gmt":"2022-12-27T17:57:03","guid":{"rendered":"https:\/\/tilki.net\/?p=106"},"modified":"2023-01-13T11:39:35","modified_gmt":"2023-01-13T08:39:35","slug":"sosyal-medya-bagimliligi-nedir-belirtileri-ve-cozumleri","status":"publish","type":"post","link":"https:\/\/tilki.net\/sosyal-medya-bagimliligi-nedir-belirtileri-ve-cozumleri\/","title":{"rendered":"Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir? Belirtileri ve \u00c7\u00f6z\u00fcmleri"},"content":{"rendered":"\n<p><strong>Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong>, teknolojinin de ilerlemesi ile s\u0131k\u00e7a g\u00f6r\u00fclebilen bir durumdur. Bu yaz\u0131m\u0131zda <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-12-color\"><strong>Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir? Belirtileri ve \u00c7\u00f6z\u00fcmleri Nelerdir?<\/strong><\/mark> Gibi sorulara yan\u0131t vererek sizleri bilgilendirmeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n<p>Sosyal medya platformlar\u0131n\u0131n \u00e7e\u015fitlili\u011finin artmas\u0131, tablet, telefon ve bilgisayar gibi teknolojik aletlerin hayat\u0131m\u0131z\u0131n her alan\u0131nda kullan\u0131lmas\u0131, her bireyin bu aletlerden en az birine sahip olmas\u0131 gibi etkenler; sosyal medya kullan\u0131m oran\u0131n\u0131 artt\u0131rmakta ve sosyal medyay\u0131 bo\u015f vakit de\u011ferlendirme aktivitesine d\u00f6n\u00fc\u015ft\u00fcrmektedir.<\/p>\n\n\n\n<p>Hatta d\u00fcnya \u00e7ap\u0131nda ya\u015fanan ve can kayb\u0131na sebep olan salg\u0131n bile etkenler aras\u0131nda say\u0131labilir. Covid-19 salg\u0131n\u0131 esnas\u0131nda al\u0131nan tedbirler, insanlar\u0131n sosyalle\u015fememesi gibi durumlara sebep olmu\u015f. Ne yaz\u0131k ki; sosyal medya kullan\u0131m oran\u0131 da bu s\u00fcre\u00e7te b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artarak <strong>ba\u011f\u0131ml\u0131l\u0131k <\/strong>seviyesine gelmi\u015ftir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir? \ud83d\udcd6<\/h2>\n\n\n\n<p><mark style=\"background-color:var(--global-color-12)\" class=\"has-inline-color has-black-color\"><strong>Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong>, ki\u015filerin sosyal medyada \u00e7ok fazla vakit ge\u00e7irmesi yani ba\u011f\u0131ml\u0131 olmas\u0131 durumuna denmektedir. Ba\u011f\u0131ml\u0131l\u0131k seviyesi, ki\u015filerin etkinlik ve takip\u00e7i say\u0131s\u0131 ile do\u011fru orant\u0131l\u0131 olarak y\u00fckselmektedir.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/tilki.net\/wp-content\/uploads\/2022\/12\/sosyal-medya-bagimliligi-1024x538.jpg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/tilki.net\/wp-content\/uploads\/2022\/12\/sosyal-medya-bagimliligi-1024x538.jpg 1024w, https:\/\/tilki.net\/wp-content\/uploads\/2022\/12\/sosyal-medya-bagimliligi-300x158.jpg 300w, https:\/\/tilki.net\/wp-content\/uploads\/2022\/12\/sosyal-medya-bagimliligi-768x403.jpg 768w, https:\/\/tilki.net\/wp-content\/uploads\/2022\/12\/sosyal-medya-bagimliligi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/figcaption><\/figure>\n\n\n\n<p><strong>Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong> erkeklere oranla kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fclmektedir. Ek olarak narsist ki\u015filik bozuklu\u011fu olan ki\u015filerde s\u0131k\u00e7a g\u00f6r\u00fclebilir. Narsist ki\u015filik bozuklu\u011fu olan bireylerde kendisine hayranl\u0131k duyulma ihtiyac\u0131, empati eksikli\u011fi, kendini be\u011fenmi\u015flik ve insanlara tepeden bakma gibi davran\u0131\u015flar g\u00f6r\u00fcl\u00fcr. Bu davran\u0131\u015flara sahip ki\u015filer; sosyal medyay\u0131 etkin kullanarak hayranl\u0131k uyand\u0131rma, be\u011fenilme d\u00fcrt\u00fcs\u00fc ile hareket ederler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri \ud83d\udc68\u200d\ud83d\udcbb<\/h2>\n\n\n\n<p>Sosyal medya ba\u011f\u0131ml\u0131s\u0131 olan ki\u015filer genellikle a\u015fa\u011f\u0131daki <strong>belirtileri <\/strong>g\u00f6stermektedir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sosyal medyaya girilmedi\u011finde huzursuzluk, gerginlik, yoksunluk durumu olu\u015fur.<\/li>\n\n\n\n<li>Sosyal medyaya olmas\u0131 gerekenden \u00e7ok daha fazla vakit ay\u0131r\u0131rlar.<\/li>\n\n\n\n<li>Rutin i\u015flerde (i\u015f hayat\u0131, temizlik, yemek yapmak) bile sosyal medyaya girmeyi planlarlar.<\/li>\n\n\n\n<li>Sosyal medyadaki g\u00f6rsel ve payla\u015f\u0131mlar\u0131, s\u00fcrekli olarak kendi hayatlar\u0131 ile k\u0131yaslarlar.<\/li>\n\n\n\n<li>Y\u00fcz y\u00fcze olan ileti\u015fimden ka\u00e7arlar. Sosyal medyada ki ileti\u015fim ve etkile\u015fim daha cazip hale gelir.<\/li>\n\n\n\n<li>Ya\u015fad\u0131klar\u0131 her olay\u0131 sosyal medyada payla\u015f\u0131rlar.<\/li>\n\n\n\n<li>Her zaman sosyal medyada aktif (online) olmak isterler.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sosyal Medya Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00c7\u00f6z\u00fcmleri \u2705<\/h3>\n\n\n\n<p><strong>Sosyal medya ba\u011f\u0131ml\u0131\u011f\u0131ndan nas\u0131l kurtulurum?<\/strong> Diye kara kara d\u00fc\u015f\u00fcnmeyin diye sizler i\u00e7in yararl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u00e7\u00f6z\u00fcmleri s\u0131ralad\u0131k.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u011f\u0131ml\u0131l\u0131ktan kurtulman\u0131n ilk yolu kararl\u0131l\u0131ktan ve kendine g\u00fcvenmekten ge\u00e7er. Kendinize ve bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 a\u015fabilece\u011finize inan\u0131n.<\/li>\n\n\n\n<li>Sosyal medya uygulamalar\u0131n\u0131 telefonunuzda ana sayfan\u0131zdan kald\u0131rarak, sayfalar b\u00f6l\u00fcm\u00fcn\u00fcn en sonuna ta\u015f\u0131y\u0131n.<\/li>\n\n\n\n<li>Sosyal medyay\u0131 s\u0131k kulland\u0131\u011f\u0131n\u0131z yerlerde yan\u0131n\u0131za telefon almay\u0131n. \u00d6rne\u011fin; uyumadan \u00f6nce sosyal medyaya s\u0131k\u00e7a bak\u0131yorsan\u0131z; telefonunuzu, yata\u011f\u0131n\u0131z\u0131n 2 metre uza\u011f\u0131ndaki bir yere koyabilirsiniz. <\/li>\n\n\n\n<li>Sosyal medya \u00fczerinden ayn\u0131 \u015fehirde ya\u015fad\u0131\u011f\u0131n\u0131z yak\u0131nlar\u0131n\u0131zla ileti\u015fim kurmay\u0131 azalt\u0131n. \u00d6rne\u011fin; arkada\u015flar\u0131n\u0131zla sosyal medya \u00fczerinden konu\u015fmak yerine m\u00fcmk\u00fcnse bulu\u015fun.<\/li>\n\n\n\n<li>Kendinize de\u011fer katacak yeni hobiler (Evcil hayvan sahiplenme, yeni bir dil \u00f6\u011frenme, gazete veya kitap okumak gibi) bulun.<\/li>\n\n\n\n<li>Birden fazla sosyal medya hesab\u0131 kullan\u0131yorsan\u0131z, say\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcn. En s\u0131k kulland\u0131\u011f\u0131n\u0131z sosyal medyay\u0131 kald\u0131rarak ba\u015flayabilirsiniz.<\/li>\n\n\n\n<li>Sizinle ayn\u0131 durumda olan bir arkada\u015f\u0131n\u0131z\u0131 ikna edin ve bu konuda birbirinizi destekleyin. \u0130lerleme kaydetti\u011finiz durumlar\u0131 da birbirinizle payla\u015f\u0131n.<\/li>\n<\/ul>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<\/div>\n<\/div>\n\n\n<p><strong>Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak<\/strong> i\u00e7in sosyal \u00e7evreniz ile konu\u015fmal\u0131 ve mutlaka fikirlerini sormal\u0131s\u0131n\u0131z. E\u011fer ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z ileri seviyedeyse profesyonel yard\u0131m alman\u0131z\u0131 \u00f6neririz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, teknolojinin de ilerlemesi ile s\u0131k\u00e7a g\u00f6r\u00fclebilen bir durumdur. Bu yaz\u0131m\u0131zda Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir? Belirtileri ve \u00c7\u00f6z\u00fcmleri&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internet"],"_links":{"self":[{"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/media\/1091"}],"wp:attachment":[{"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tilki.net\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}